Meditation, a key practice in yoga, is tailored to individual needs to reap numerous benefits. Most diseases stem from a hasty lifestyle, stressful situations at home and work, peer pressure, and more. These negative impacts can cause or exacerbate diseases. Meditation offers many benefits, including:

• Relieving stress and tension

• Overcoming nervous weakness

• Enhancing memory and creative thinking

• Developing problem-solving skills

• Promoting emotional well-being